Separate safety and certainty
Understand the difference between your genuine need for safety, and your false need for certainty
2. Build safety
Identify the areas of your life where you have safety and can build safety. E.g:
I have friends
I have family
I have people I can talk to
I can get food
I can do exercise
I can contribute at work
I can help somebody else
3. Embrace uncertainty
Choose to engage with uncertainty. Be curious. Be open to growth. E.g:
What is the experience teaching me?
What new direction might be possible?
What conversations could I have?
What new things could I learn?
What new direction might I/we take?
This approach works equally well in leadership and life. Read more in this related article: How Uncertainty Underpins Next Tier Leadership